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Small Group training is a group of people just like you working out and focused on their goals just like you. This is usually a group of up to 10 at a time. Workouts are pre-set and tailored to your goals. This is an opportunity to experience a personal touch in a group setting. Includes meal planning, and accountability tracking. Includes measurements and photos. This an on location service only. Book your complimentary session now.
Small Group Schedule (tentative)
Tuesday/Thursday
7:30p.m
Saturday
8:00a.m.,
Oh it's all about you!!! Personal training is one on one sessions. This program is recommended for those looking to have private sessions and coaching on exercise and making this a truly a lifestyle.. These sessions include coaching calls, workout homework, one on one coaching with your trainer and custom workouts specifically to you. Includes measurements and photos. Recommended for all fitness levels. We offer VIRTUAL and IN PERSON Book your complimentary session now or join us for a drop in.
Personal Training Schedule
-Oh we are on your clock, let us know your needs!
Recommended for clients who are looking for some accountable and workout refreshers.
Recommended for clients who already have a fitness regimen but need maintenance or accountability.
Recommended for clients who are looking for a workout regimen but are able to still keep accountable outside the gym.
Get the results and accountability you are looking for!
Recommended for a new or restart of a fitness journey or to see serious results!
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